Braised bison - nutritional value information and benefits

Water 60.48 g

3%

Calories 193.00 kcal

8%

Protein 33.78 g

45%

Fat 5.43 g

6%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 4.86 mg

48%

Magnesium Mg 26.00 mg

6%

Phosphorus P 239.00 mg

34%

Potassium K 316.00 mg

6%

Sodium Na 57.00 mg

4%

Zinc Zn 8.64 mg

78%

Copper Cu 0.21 mg

23%

Manganese Mn 0.02 mg

0%

Selenium Se 41.70 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.47 mg

36%

Vitamin B3 Niacin 4.77 mg

29%

Vitamin B5 Pantothenic acid 1.62 mg

32%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 2.38 mcg

99%

Tryptophan 0.26 g

31%

Threonine 1.53 g

63%

Isoleucine 1.63 g

81%

Leucine 2.90 g

63%

Lysine 3.13 g

76%

Methionine 0.91 g

50%

Cystine 0.40 g

22%

Phenylalanine 1.43 g

32%

Tyrosine 1.15 g

26%

Valine 1.82 g

72%

Arginine 2.30 g

37%

Histidine 1.24 g

58%

Alanine 2.25 g

34%

Aspartic acid 3.30 g

27%

Glutamic acid 5.50 g

40%

Glycine 2.19 g

62%

Proline 1.73 g

38%

Serine 1.41 g

16%

Hydroxyproline 0.42 g

-

Saturated fatty acids 2.32 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.03 g

Palmitic acid 0.98 g

Margaric acid 0.08 g

Stearic acid 1.12 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.12 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.04 g

Octadecenoic acid 1.95 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 111.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg