Cooked bison - nutritional value information and benefits

Water 66.54 g

3%

Calories 143.00 kcal

6%

Protein 28.44 g

37%

Fat 2.42 g

2%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 3.42 mg

34%

Magnesium Mg 26.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 361.00 mg

7%

Sodium Na 57.00 mg

4%

Zinc Zn 3.68 mg

33%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 35.50 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 3.71 mg

23%

Vitamin B4 Choline 114.80 mg

22%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.86 mcg

119%

Betaine 15.10 mg

-

Threonine 1.17 g

48%

Isoleucine 1.20 g

59%

Leucine 2.21 g

48%

Lysine 2.22 g

54%

Methionine 0.67 g

37%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.29 g

51%

Arginine 1.69 g

27%

Histidine 0.75 g

35%

Alanine 1.62 g

24%

Aspartic acid 2.47 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.37 g

39%

Proline 1.14 g

25%

Serine 1.08 g

13%

Saturated fatty acids 0.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.43 g

Stearic acid 0.45 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.88 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg