Cooked bison - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 66.54 g
-
Calories 143.00 kcal
6%
Protein 28.44 g
37%
Fat (lipid) 2.42 g
2%
Ash 1.58 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 3.42 mg
34%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 209.00 mg
29%
Potassium, K 361.00 mg
7%
Sodium, Na 57.00 mg
4%
Zinc, Zn 3.68 mg
33%
Copper, Cu 0.11 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 35.50 mcg
64%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.36 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.30 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.27 mg
20%
Niacin 3.71 mg
23%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 114.80 mg
22%
Vitamin B-12 2.86 mcg
119%
Amino acids
Betaine 15.10 mg
-
Threonine 1.17 g
48%
Isoleucine 1.20 g
59%
Leucine 2.21 g
48%
Lysine 2.22 g
54%
Methionine 0.67 g
37%
Phenylalanine 1.07 g
24%
Tyrosine 0.91 g
20%
Valine 1.29 g
51%
Arginine 1.69 g
27%
Histidine 0.75 g
35%
Alanine 1.62 g
24%
Aspartic acid 2.47 g
20%
Glutamic acid 4.15 g
30%
Glycine 1.37 g
39%
Proline 1.14 g
25%
Serine 1.08 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 0.91 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.43 g
Stearic acid, SFA 18:0 0.45 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.95 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.88 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.24 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 82.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg