Cooked bison top sirloin - nutritional value information and benefits

Water 65.10 g

3%

Calories 171.00 kcal

7%

Protein 28.05 g

37%

Fat 5.65 g

6%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.47 mg

34%

Magnesium Mg 27.00 mg

6%

Phosphorus P 253.00 mg

36%

Potassium K 387.00 mg

8%

Sodium Na 53.00 mg

4%

Zinc Zn 5.11 mg

46%

Copper Cu 0.21 mg

23%

Manganese Mn 0.01 mg

0%

Selenium Se 41.20 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B5 Pantothenic acid 1.35 mg

26%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.83 mcg

117%

Tryptophan 0.21 g

26%

Threonine 1.27 g

53%

Isoleucine 1.35 g

67%

Leucine 2.41 g

52%

Lysine 2.60 g

63%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.19 g

27%

Tyrosine 0.95 g

21%

Valine 1.51 g

60%

Arginine 1.91 g

31%

Histidine 1.03 g

48%

Alanine 1.87 g

28%

Aspartic acid 2.74 g

22%

Glutamic acid 4.57 g

33%

Glycine 1.82 g

52%

Proline 1.44 g

31%

Serine 1.17 g

14%

Hydroxyproline 0.35 g

-

Saturated fatty acids 2.41 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.03 g

Palmitic acid 1.02 g

Margaric acid 0.09 g

Stearic acid 1.16 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.21 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.04 g

Octadecenoic acid 2.03 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg