Cooked bison top sirloin - nutritional value information and benefits

Water 65.10 g

-

Calories 171.00 kcal

7%

Protein 28.05 g

37%

Fat (lipid) 5.65 g

6%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.47 mg

34%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 253.00 mg

36%

Potassium, K 387.00 mg

8%

Sodium, Na 53.00 mg

4%

Zinc, Zn 5.11 mg

46%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.20 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.45 mg

34%

Niacin 5.57 mg

34%

Pantothenic acid 1.35 mg

26%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 2.83 mcg

117%

Tryptophan 0.21 g

26%

Threonine 1.27 g

53%

Isoleucine 1.35 g

67%

Leucine 2.41 g

52%

Lysine 2.60 g

63%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.19 g

27%

Tyrosine 0.95 g

21%

Valine 1.51 g

60%

Arginine 1.91 g

31%

Histidine 1.03 g

48%

Alanine 1.87 g

28%

Aspartic acid 2.74 g

22%

Glutamic acid 4.57 g

33%

Glycine 1.82 g

52%

Proline 1.44 g

31%

Serine 1.17 g

14%

Hydroxyproline 0.35 g

-

Saturated fatty acids (SFA) 2.41 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.02 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 1.16 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.21 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 2.03 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg