Bison top sirloin - nutritional value information and benefits

Water 69.75 g

3%

Calories 142.00 kcal

6%

Protein 24.73 g

32%

Fat 4.03 g

4%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.24 mg

32%

Magnesium Mg 25.50 mg

6%

Phosphorus P 228.00 mg

32%

Potassium K 361.00 mg

7%

Sodium Na 52.00 mg

4%

Zinc Zn 4.26 mg

38%

Copper Cu 0.18 mg

20%

Manganese Mn 0.01 mg

0%

Selenium Se 33.15 mcg

60%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 3.79 mg

23%

Vitamin B5 Pantothenic acid 1.35 mg

26%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.57 mcg

106%

Tryptophan 0.11 g

13%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.03 g

44%

Lysine 2.14 g

52%

Methionine 0.63 g

35%

Cystine 0.17 g

9%

Phenylalanine 1.00 g

22%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.59 g

26%

Histidine 0.80 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.30 g

18%

Glutamic acid 3.84 g

28%

Glycine 1.42 g

40%

Proline 1.15 g

25%

Serine 0.99 g

11%

Hydroxyproline 0.35 g

-

Saturated fatty acids 1.65 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.03 g

Palmitic acid 0.68 g

Margaric acid 0.06 g

Stearic acid 0.78 g

Arachidic acid 0.01 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.60 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.04 g

Octadecenoic acid 1.47 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 78.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg