Bison top sirloin - nutritional value information and benefits

Water 69.75 g

-

Calories 142.00 kcal

6%

Protein 24.73 g

32%

Fat (lipid) 4.03 g

4%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.24 mg

32%

Magnesium, Mg 25.50 mg

6%

Phosphorus, P 228.00 mg

32%

Potassium, K 361.00 mg

7%

Sodium, Na 52.00 mg

4%

Zinc, Zn 4.26 mg

38%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.15 mcg

60%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.27 mg

20%

Niacin 3.79 mg

23%

Pantothenic acid 1.35 mg

26%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 2.57 mcg

106%

Tryptophan 0.11 g

13%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.03 g

44%

Lysine 2.14 g

52%

Methionine 0.63 g

35%

Cystine 0.17 g

9%

Phenylalanine 1.00 g

22%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.59 g

26%

Histidine 0.80 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.30 g

18%

Glutamic acid 3.84 g

28%

Glycine 1.42 g

40%

Proline 1.15 g

25%

Serine 0.99 g

11%

Hydroxyproline 0.35 g

-

Saturated fatty acids (SFA) 1.65 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.68 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 0.78 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.60 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.47 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 78.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg