Mușchi file de vită de bizon - compoziție, beneficii și rău

apa 69.75 g

3%

Calorii 142.00 kcal

6%

Proteine 24.73 g

32%

Grăsime 4.03 g

4%

Cenușă 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 3.24 mg

32%

Magneziu Mg 25.50 mg

6%

Fosfor P 228.00 mg

32%

Potasiu K 361.00 mg

7%

Sodiu Na 52.00 mg

4%

Zinc Zn 4.26 mg

38%

Cupru Cu 0.18 mg

20%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.15 mcg

60%

Vitamina A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 3.79 mg

23%

Vitamina B5 Acid pantotenic 1.35 mg

26%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 2.57 mcg

106%

Triptofan 0.11 g

13%

Treonină 1.08 g

44%

Izoleucină 1.13 g

56%

Leucina 2.03 g

44%

Lizina 2.14 g

52%

Metionina 0.63 g

35%

Cistina 0.17 g

9%

Fenilalanina 1.00 g

22%

Tirozină 0.82 g

18%

Valină 1.24 g

49%

Arginina 1.59 g

26%

Histidina 0.80 g

37%

Alanina 1.54 g

23%

Acid aspartic 2.30 g

18%

Acid glutamic 3.84 g

28%

Glicina 1.42 g

40%

Prolina 1.15 g

25%

Serina 0.99 g

11%

Hidroxiprolină 0.35 g

-

Acizi grași saturați 1.65 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.03 g

Acid palmitic 0.68 g

Acid margaric 0.06 g

Acid stearic 0.78 g

Acid arahidic 0.01 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.60 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.04 g

Acid octadecenoic 1.47 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.24 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Colesterol 78.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg