Mușchi file de vită de bizon - compoziție, beneficii și rău

Apă 69.75 g

-

Calorii 142.00 kcal

6%

Proteină 24.73 g

32%

Grăsimi (lipide) 4.03 g

4%

Frasin 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 3.24 mg

32%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 228.00 mg

32%

Potasiu, K 361.00 mg

7%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 4.26 mg

38%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.15 mcg

60%

Vitamina A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.27 mg

20%

Niacina 3.79 mg

23%

Acid pantotenic 1.35 mg

26%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Vitamina B-12 2.57 mcg

106%

Triptofan 0.11 g

13%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.03 g

44%

Lizina 2.14 g

52%

Metionină 0.63 g

35%

Cistina 0.17 g

9%

Fenilalanină 1.00 g

22%

Tirozină 0.82 g

18%

Valină 1.24 g

49%

Arginina 1.59 g

26%

Histidină 0.80 g

37%

Alanina 1.54 g

23%

Acid aspartic 2.30 g

18%

Acid glutamic 3.84 g

28%

Glicina 1.42 g

40%

Proline 1.15 g

25%

Serina 0.99 g

11%

Hidroxiprolina 0.35 g

-

Acizi grași saturați (AGS) 1.65 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.68 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 0.78 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.60 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.47 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.24 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 78.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg