Mușchi file de vită de bizon broiled - compoziție, beneficii și rău

Apă 65.10 g

-

Calorii 171.00 kcal

7%

Proteină 28.05 g

37%

Grăsimi (lipide) 5.65 g

6%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 3.47 mg

34%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 253.00 mg

36%

Potasiu, K 387.00 mg

8%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 5.11 mg

46%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.20 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavină 0.45 mg

34%

Niacina 5.57 mg

34%

Acid pantotenic 1.35 mg

26%

Vitamina B-6 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Vitamina B-12 2.83 mcg

117%

Triptofan 0.21 g

26%

Treonina 1.27 g

53%

Isoleucina 1.35 g

67%

Leucina 2.41 g

52%

Lizina 2.60 g

63%

Metionină 0.76 g

42%

Cistina 0.33 g

18%

Fenilalanină 1.19 g

27%

Tirozină 0.95 g

21%

Valină 1.51 g

60%

Arginina 1.91 g

31%

Histidină 1.03 g

48%

Alanina 1.87 g

28%

Acid aspartic 2.74 g

22%

Acid glutamic 4.57 g

33%

Glicina 1.82 g

52%

Proline 1.44 g

31%

Serina 1.17 g

14%

Hidroxiprolina 0.35 g

-

Acizi grași saturați (AGS) 2.41 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 1.02 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 1.16 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.21 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 2.03 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.27 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 86.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg