Raw bison top sirloin - nutritional value information and benefits

Water 74.40 g

3%

Calories 113.00 kcal

4%

Protein 21.40 g

28%

Fat 2.40 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 5.00 mg

0%

Iron Fe 3.00 mg

30%

Magnesium Mg 24.00 mg

6%

Phosphorus P 203.00 mg

28%

Potassium K 335.00 mg

7%

Sodium Na 51.00 mg

3%

Zinc Zn 3.40 mg

30%

Copper Cu 0.16 mg

17%

Manganese Mn 0.02 mg

0%

Selenium Se 25.10 mcg

45%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.02 mg

12%

Vitamin B6 Pyridoxine 0.26 mg

19%

Vitamin B12 Cobalamin 2.30 mcg

95%

Tryptophan 0.00 g

0%

Threonine 0.88 g

36%

Isoleucine 0.90 g

45%

Leucine 1.66 g

36%

Lysine 1.67 g

40%

Methionine 0.51 g

28%

Cystine 0.00 g

0%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 0.97 g

38%

Arginine 1.27 g

20%

Histidine 0.57 g

26%

Alanine 1.22 g

18%

Aspartic acid 1.86 g

15%

Glutamic acid 3.12 g

22%

Glycine 1.03 g

29%

Proline 0.85 g

18%

Serine 0.82 g

9%

Saturated fatty acids 0.89 g

Myristic acid 0.03 g

Pentadecylic acid 0.02 g

Palmitic acid 0.34 g

Margaric acid 0.03 g

Stearic acid 0.40 g

Behenic acid 0.05 g

Monounsaturated fatty acids 0.99 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.90 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.01 g

Cholesterol 71.00 mg