Raw bison top sirloin - nutritional value information and benefits

Water 74.40 g

-

Calories 113.00 kcal

4%

Protein 21.40 g

28%

Fat (lipid) 2.40 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.00 mg

30%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 203.00 mg

28%

Potassium, K 335.00 mg

7%

Sodium, Na 51.00 mg

3%

Zinc, Zn 3.40 mg

30%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.02 mg

0%

Selenium, Se 25.10 mcg

45%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.10 mg

7%

Niacin 2.02 mg

12%

Vitamin B-6 0.26 mg

19%

Vitamin B-12 2.30 mcg

95%

Tryptophan 0.00 g

0%

Threonine 0.88 g

36%

Isoleucine 0.90 g

45%

Leucine 1.66 g

36%

Lysine 1.67 g

40%

Methionine 0.51 g

28%

Cystine 0.00 g

0%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 0.97 g

38%

Arginine 1.27 g

20%

Histidine 0.57 g

26%

Alanine 1.22 g

18%

Aspartic acid 1.86 g

15%

Glutamic acid 3.12 g

22%

Glycine 1.03 g

29%

Proline 0.85 g

18%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.89 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.34 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.40 g

Behenic acid, SFA 22:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.99 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.90 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 71.00 mg