Bison - nutritional value information and benefits

Water 70.56 g

3%

Calories 126.00 kcal

5%

Protein 25.03 g

33%

Fat 2.13 g

2%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 3.01 mg

30%

Magnesium Mg 25.50 mg

6%

Phosphorus P 198.00 mg

28%

Potassium K 352.00 mg

7%

Sodium Na 55.50 mg

4%

Zinc Zn 3.24 mg

29%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 31.25 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 2.81 mg

17%

Vitamin B4 Choline 114.80 mg

22%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.86 mcg

119%

Betaine 15.10 mg

-

Threonine 1.03 g

42%

Isoleucine 1.05 g

52%

Leucine 1.94 g

42%

Lysine 1.95 g

47%

Methionine 0.59 g

32%

Phenylalanine 0.94 g

21%

Tyrosine 0.80 g

18%

Valine 1.13 g

45%

Arginine 1.48 g

24%

Histidine 0.66 g

31%

Alanine 1.42 g

21%

Aspartic acid 2.17 g

17%

Glutamic acid 3.65 g

26%

Glycine 1.20 g

34%

Proline 1.00 g

22%

Serine 0.95 g

11%

Saturated fatty acids 0.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.38 g

Stearic acid 0.40 g

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.78 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg