Bison - nutritional value information and benefits

Water 70.56 g

-

Calories 126.00 kcal

5%

Protein 25.03 g

33%

Fat (lipid) 2.13 g

2%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 3.01 mg

30%

Magnesium, Mg 25.50 mg

6%

Phosphorus, P 198.00 mg

28%

Potassium, K 352.00 mg

7%

Sodium, Na 55.50 mg

4%

Zinc, Zn 3.24 mg

29%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.25 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.18 mg

13%

Niacin 2.81 mg

17%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 114.80 mg

22%

Vitamin B-12 2.86 mcg

119%

Betaine 15.10 mg

-

Threonine 1.03 g

42%

Isoleucine 1.05 g

52%

Leucine 1.94 g

42%

Lysine 1.95 g

47%

Methionine 0.59 g

32%

Phenylalanine 0.94 g

21%

Tyrosine 0.80 g

18%

Valine 1.13 g

45%

Arginine 1.48 g

24%

Histidine 0.66 g

31%

Alanine 1.42 g

21%

Aspartic acid 2.17 g

17%

Glutamic acid 3.65 g

26%

Glycine 1.20 g

34%

Proline 1.00 g

22%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 0.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.38 g

Stearic acid, SFA 18:0 0.40 g

Monounsaturated fatty acids (MUFA) 0.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.78 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg