Roasted bison - nutritional value information and benefits

Water 66.54 g

-

Calories 143.00 kcal

6%

Protein 28.44 g

37%

Fat (lipid) 2.42 g

2%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 3.42 mg

34%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 209.00 mg

29%

Potassium, K 361.00 mg

7%

Sodium, Na 57.00 mg

4%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 35.50 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.27 mg

20%

Niacin 3.71 mg

23%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 114.80 mg

22%

Vitamin B-12 2.86 mcg

119%

Betaine 15.10 mg

-

Threonine 1.17 g

48%

Isoleucine 1.20 g

59%

Leucine 2.21 g

48%

Lysine 2.22 g

54%

Methionine 0.67 g

37%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.29 g

51%

Arginine 1.69 g

27%

Histidine 0.75 g

35%

Alanine 1.62 g

24%

Aspartic acid 2.47 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.37 g

39%

Proline 1.14 g

25%

Serine 1.08 g

13%

Saturated fatty acids (SFA) 0.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.43 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.88 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 82.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg