Bison chuck - nutritional value information and benefits

Water 67.99 g

-

Calories 156.00 kcal

6%

Protein 27.45 g

36%

Fat (lipid) 4.29 g

5%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 3.87 mg

38%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 226.00 mg

32%

Potassium, K 334.50 mg

7%

Sodium, Na 59.50 mg

4%

Zinc, Zn 6.96 mg

63%

Copper, Cu 0.21 mg

22%

Manganese, Mn 0.02 mg

0%

Selenium, Se 35.20 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.41 mg

31%

Niacin 4.61 mg

28%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.42 mcg

100%

Tryptophan 0.21 g

25%

Threonine 1.25 g

51%

Isoleucine 1.33 g

66%

Leucine 2.36 g

51%

Lysine 2.55 g

62%

Methionine 0.74 g

41%

Cystine 0.33 g

18%

Phenylalanine 1.17 g

26%

Tyrosine 0.93 g

21%

Valine 1.48 g

59%

Arginine 1.87 g

30%

Histidine 1.01 g

47%

Alanine 1.83 g

27%

Aspartic acid 2.68 g

21%

Glutamic acid 4.47 g

32%

Glycine 1.78 g

50%

Proline 1.41 g

31%

Serine 1.14 g

13%

Hydroxyproline 0.34 g

-

Saturated fatty acids (SFA) 1.83 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.77 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 0.88 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.68 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

Cholesterol 87.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg