Cooked bison chuck - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
193 kcal
Calories
45%
34 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 60.48 g
-
Calories 193.00 kcal
8%
Protein 33.78 g
45%
Fat (lipid) 5.43 g
6%
Ash 1.08 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 4.86 mg
48%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 239.00 mg
34%
Potassium, K 316.00 mg
6%
Sodium, Na 57.00 mg
4%
Zinc, Zn 8.64 mg
78%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.70 mcg
75%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
10%
Riboflavin 0.47 mg
36%
Niacin 4.77 mg
29%
Pantothenic acid 1.62 mg
32%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Vitamin B-12 2.38 mcg
99%
Amino acids
Tryptophan 0.26 g
31%
Threonine 1.53 g
63%
Isoleucine 1.63 g
81%
Leucine 2.90 g
63%
Lysine 3.13 g
76%
Methionine 0.91 g
50%
Cystine 0.40 g
22%
Phenylalanine 1.43 g
32%
Tyrosine 1.15 g
26%
Valine 1.82 g
72%
Arginine 2.30 g
37%
Histidine 1.24 g
58%
Alanine 2.25 g
34%
Aspartic acid 3.30 g
27%
Glutamic acid 5.50 g
40%
Glycine 2.19 g
62%
Proline 1.73 g
38%
Serine 1.41 g
16%
Hydroxyproline 0.42 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.32 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.03 g
Palmitic acid, SFA 16:0 0.98 g
Margaric acid, SFA 17:0 0.08 g
Stearic acid, SFA 18:0 1.12 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.12 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 1.95 g
Eicosenoic acid, MUFA 20:1 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.20 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
Sterols
Cholesterol 111.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg