Braised bison chuck - nutritional value information and benefits

Water 60.48 g

-

Calories 193.00 kcal

8%

Protein 33.78 g

45%

Fat (lipid) 5.43 g

6%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 4.86 mg

48%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 239.00 mg

34%

Potassium, K 316.00 mg

6%

Sodium, Na 57.00 mg

4%

Zinc, Zn 8.64 mg

78%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.70 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.47 mg

36%

Niacin 4.77 mg

29%

Pantothenic acid 1.62 mg

32%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 2.38 mcg

99%

Tryptophan 0.26 g

31%

Threonine 1.53 g

63%

Isoleucine 1.63 g

81%

Leucine 2.90 g

63%

Lysine 3.13 g

76%

Methionine 0.91 g

50%

Cystine 0.40 g

22%

Phenylalanine 1.43 g

32%

Tyrosine 1.15 g

26%

Valine 1.82 g

72%

Arginine 2.30 g

37%

Histidine 1.24 g

58%

Alanine 2.25 g

34%

Aspartic acid 3.30 g

27%

Glutamic acid 5.50 g

40%

Glycine 2.19 g

62%

Proline 1.73 g

38%

Serine 1.41 g

16%

Hydroxyproline 0.42 g

-

Saturated fatty acids (SFA) 2.32 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.98 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 1.12 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.12 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.95 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 111.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg