Bison chuck înăbușită - compoziție, beneficii și rău

Apă 60.48 g

-

Calorii 193.00 kcal

8%

Proteină 33.78 g

45%

Grăsimi (lipide) 5.43 g

6%

Frasin 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 4.86 mg

48%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 239.00 mg

34%

Potasiu, K 316.00 mg

6%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 8.64 mg

78%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.70 mcg

75%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavină 0.47 mg

36%

Niacina 4.77 mg

29%

Acid pantotenic 1.62 mg

32%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Vitamina B-12 2.38 mcg

99%

Triptofan 0.26 g

31%

Treonina 1.53 g

63%

Isoleucina 1.63 g

81%

Leucina 2.90 g

63%

Lizina 3.13 g

76%

Metionină 0.91 g

50%

Cistina 0.40 g

22%

Fenilalanină 1.43 g

32%

Tirozină 1.15 g

26%

Valină 1.82 g

72%

Arginina 2.30 g

37%

Histidină 1.24 g

58%

Alanina 2.25 g

34%

Acid aspartic 3.30 g

27%

Acid glutamic 5.50 g

40%

Glicina 2.19 g

62%

Proline 1.73 g

38%

Serina 1.41 g

16%

Hidroxiprolina 0.42 g

-

Acizi grași saturați (AGS) 2.32 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.98 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 1.12 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.12 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.95 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 111.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg