Bison chuck - compoziție, beneficii și rău

Apă 67.99 g

-

Calorii 156.00 kcal

6%

Proteină 27.45 g

36%

Grăsimi (lipide) 4.29 g

5%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 3.87 mg

38%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 226.00 mg

32%

Potasiu, K 334.50 mg

7%

Sodiu, Na 59.50 mg

4%

Zinc, Zn 6.96 mg

63%

Cupru, Cu 0.21 mg

22%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 35.20 mcg

64%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 0.41 mg

31%

Niacina 4.61 mg

28%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Vitamina B-12 2.42 mcg

100%

Triptofan 0.21 g

25%

Treonina 1.25 g

51%

Isoleucina 1.33 g

66%

Leucina 2.36 g

51%

Lizina 2.55 g

62%

Metionină 0.74 g

41%

Cistina 0.33 g

18%

Fenilalanină 1.17 g

26%

Tirozină 0.93 g

21%

Valină 1.48 g

59%

Arginina 1.87 g

30%

Histidină 1.01 g

47%

Alanina 1.83 g

27%

Acid aspartic 2.68 g

21%

Acid glutamic 4.47 g

32%

Glicina 1.78 g

50%

Proline 1.41 g

31%

Serina 1.14 g

13%

Hidroxiprolina 0.34 g

-

Acizi grași saturați (AGS) 1.83 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.77 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 0.88 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.68 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

Colesterolul 87.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg