Bison chuck crudă - compoziție, beneficii și rău

apa 75.50 g

3%

Calorii 119.00 kcal

5%

Proteine 21.12 g

28%

Grăsime 3.15 g

3%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 2.88 mg

28%

Magneziu Mg 24.00 mg

6%

Fosfor P 213.00 mg

30%

Potasiu K 353.00 mg

7%

Sodiu Na 62.00 mg

4%

Zinc Zn 5.27 mg

47%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.70 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.23 mg

18%

Vitamina B2 Riboflavină 0.35 mg

26%

Vitamina B3 Niacină 4.44 mg

27%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 2.46 mcg

102%

Triptofan 0.16 g

20%

Treonină 0.96 g

39%

Izoleucină 1.02 g

50%

Leucina 1.81 g

39%

Lizina 1.96 g

47%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.72 g

16%

Valină 1.14 g

45%

Arginina 1.44 g

23%

Histidina 0.77 g

36%

Alanina 1.41 g

21%

Acid aspartic 2.06 g

16%

Acid glutamic 3.44 g

25%

Glicina 1.37 g

39%

Prolina 1.08 g

24%

Serina 0.88 g

10%

Hidroxiprolină 0.26 g

-

Acizi grași saturați 1.35 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.02 g

Acid palmitic 0.57 g

Acid margaric 0.05 g

Acid stearic 0.65 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.23 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid margarolic 0.02 g

Acid octadecenoic 1.13 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Colesterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg