Bison chuck crudă - compoziție, beneficii și rău

Apă 75.50 g

-

Calorii 119.00 kcal

5%

Proteină 21.12 g

28%

Grăsimi (lipide) 3.15 g

3%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 213.00 mg

30%

Potasiu, K 353.00 mg

7%

Sodiu, Na 62.00 mg

4%

Zinc, Zn 5.27 mg

47%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.70 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavină 0.35 mg

26%

Niacina 4.44 mg

27%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Vitamina B-12 2.46 mcg

102%

Triptofan 0.16 g

20%

Treonina 0.96 g

39%

Isoleucina 1.02 g

50%

Leucina 1.81 g

39%

Lizina 1.96 g

47%

Metionină 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanină 0.90 g

20%

Tirozină 0.72 g

16%

Valină 1.14 g

45%

Arginina 1.44 g

23%

Histidină 0.77 g

36%

Alanina 1.41 g

21%

Acid aspartic 2.06 g

16%

Acid glutamic 3.44 g

25%

Glicina 1.37 g

39%

Proline 1.08 g

24%

Serina 0.88 g

10%

Hidroxiprolina 0.26 g

-

Acizi grași saturați (AGS) 1.35 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.57 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.65 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.23 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.13 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

Colesterolul 64.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg