Raw bison chuck - nutritional value information and benefits

Water 75.50 g

3%

Calories 119.00 kcal

5%

Protein 21.12 g

28%

Fat 3.15 g

3%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 2.88 mg

28%

Magnesium Mg 24.00 mg

6%

Phosphorus P 213.00 mg

30%

Potassium K 353.00 mg

7%

Sodium Na 62.00 mg

4%

Zinc Zn 5.27 mg

47%

Copper Cu 0.20 mg

22%

Manganese Mn 0.01 mg

0%

Selenium Se 28.70 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 4.44 mg

27%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 2.46 mcg

102%

Tryptophan 0.16 g

20%

Threonine 0.96 g

39%

Isoleucine 1.02 g

50%

Leucine 1.81 g

39%

Lysine 1.96 g

47%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.72 g

16%

Valine 1.14 g

45%

Arginine 1.44 g

23%

Histidine 0.77 g

36%

Alanine 1.41 g

21%

Aspartic acid 2.06 g

16%

Glutamic acid 3.44 g

25%

Glycine 1.37 g

39%

Proline 1.08 g

24%

Serine 0.88 g

10%

Hydroxyproline 0.26 g

-

Saturated fatty acids 1.35 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.02 g

Palmitic acid 0.57 g

Margaric acid 0.05 g

Stearic acid 0.65 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.23 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Margarolic acid 0.02 g

Octadecenoic acid 1.13 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg