Raw bison chuck - nutritional value information and benefits

Water 75.50 g

-

Calories 119.00 kcal

5%

Protein 21.12 g

28%

Fat (lipid) 3.15 g

3%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 213.00 mg

30%

Potassium, K 353.00 mg

7%

Sodium, Na 62.00 mg

4%

Zinc, Zn 5.27 mg

47%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.70 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.16 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.35 mg

26%

Niacin 4.44 mg

27%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 2.46 mcg

102%

Tryptophan 0.16 g

20%

Threonine 0.96 g

39%

Isoleucine 1.02 g

50%

Leucine 1.81 g

39%

Lysine 1.96 g

47%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.72 g

16%

Valine 1.14 g

45%

Arginine 1.44 g

23%

Histidine 0.77 g

36%

Alanine 1.41 g

21%

Aspartic acid 2.06 g

16%

Glutamic acid 3.44 g

25%

Glycine 1.37 g

39%

Proline 1.08 g

24%

Serine 0.88 g

10%

Hydroxyproline 0.26 g

-

Saturated fatty acids (SFA) 1.35 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.57 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.65 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.23 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

Cholesterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg