Raw bison - nutritional value information and benefits

Water 74.57 g

-

Calories 109.00 kcal

4%

Protein 21.62 g

28%

Fat (lipid) 1.84 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 2.60 mg

26%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 187.00 mg

26%

Potassium, K 343.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 27.00 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Riboflavin 0.09 mg

7%

Niacin 1.91 mg

11%

Threonine 0.89 g

37%

Isoleucine 0.91 g

45%

Leucine 1.68 g

36%

Lysine 1.69 g

41%

Methionine 0.51 g

28%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 0.98 g

39%

Arginine 1.28 g

21%

Histidine 0.57 g

27%

Alanine 1.23 g

18%

Aspartic acid 1.88 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.04 g

29%

Proline 0.86 g

19%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.69 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.35 g

Monounsaturated fatty acids (MUFA) 0.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.67 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

Cholesterol 62.00 mg