Raw bison ribeye - nutritional value information and benefits

Water 74.00 g

3%

Calories 116.00 kcal

5%

Protein 22.10 g

29%

Fat 2.40 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 6.00 mg

0%

Iron Fe 2.80 mg

27%

Magnesium Mg 24.00 mg

6%

Phosphorus P 198.00 mg

28%

Potassium K 344.00 mg

7%

Sodium Na 48.00 mg

3%

Zinc Zn 3.20 mg

29%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 23.30 mcg

42%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.84 mg

11%

Vitamin B6 Pyridoxine 0.25 mg

19%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.00 g

0%

Threonine 0.91 g

37%

Isoleucine 0.93 g

46%

Leucine 1.72 g

37%

Lysine 1.72 g

42%

Methionine 0.52 g

29%

Cystine 0.00 g

0%

Phenylalanine 0.83 g

18%

Tyrosine 0.71 g

16%

Valine 1.00 g

40%

Arginine 1.31 g

21%

Histidine 0.59 g

27%

Alanine 1.26 g

19%

Aspartic acid 1.92 g

15%

Glutamic acid 3.22 g

23%

Glycine 1.06 g

30%

Proline 0.88 g

19%

Serine 0.84 g

10%

Saturated fatty acids 0.90 g

Myristic acid 0.03 g

Pentadecylic acid 0.05 g

Palmitic acid 0.36 g

Margaric acid 0.03 g

Stearic acid 0.40 g

Behenic acid 0.04 g

Monounsaturated fatty acids 1.00 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.92 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.01 g

Cholesterol 62.00 mg