Raw bison ribeye - nutritional value information and benefits

Water 74.00 g

-

Calories 116.00 kcal

5%

Protein 22.10 g

29%

Fat (lipid) 2.40 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 6.00 mg

0%

Iron, Fe 2.80 mg

27%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 198.00 mg

28%

Potassium, K 344.00 mg

7%

Sodium, Na 48.00 mg

3%

Zinc, Zn 3.20 mg

29%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 23.30 mcg

42%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.09 mg

6%

Niacin 1.84 mg

11%

Vitamin B-6 0.25 mg

19%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.00 g

0%

Threonine 0.91 g

37%

Isoleucine 0.93 g

46%

Leucine 1.72 g

37%

Lysine 1.72 g

42%

Methionine 0.52 g

29%

Cystine 0.00 g

0%

Phenylalanine 0.83 g

18%

Tyrosine 0.71 g

16%

Valine 1.00 g

40%

Arginine 1.31 g

21%

Histidine 0.59 g

27%

Alanine 1.26 g

19%

Aspartic acid 1.92 g

15%

Glutamic acid 3.22 g

23%

Glycine 1.06 g

30%

Proline 0.88 g

19%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 0.90 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 0.36 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.40 g

Behenic acid, SFA 22:0 0.04 g

Monounsaturated fatty acids (MUFA) 1.00 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 62.00 mg