Bison ribeye - nutritional value information and benefits

Water 69.24 g

-

Calories 146.50 kcal

6%

Protein 25.78 g

34%

Fat (lipid) 4.04 g

4%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 2.84 mg

28%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 218.00 mg

31%

Potassium, K 357.50 mg

7%

Sodium, Na 50.00 mg

3%

Zinc, Zn 4.11 mg

37%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.70 mcg

59%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 4.26 mg

26%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 1.75 mcg

72%

Tryptophan 0.11 g

13%

Threonine 1.12 g

46%

Isoleucine 1.18 g

58%

Leucine 2.12 g

46%

Lysine 2.23 g

54%

Methionine 0.66 g

36%

Cystine 0.18 g

9%

Phenylalanine 1.04 g

23%

Tyrosine 0.86 g

19%

Valine 1.29 g

51%

Arginine 1.66 g

27%

Histidine 0.83 g

39%

Alanine 1.61 g

24%

Aspartic acid 2.40 g

19%

Glutamic acid 4.01 g

29%

Glycine 1.49 g

42%

Proline 1.20 g

26%

Serine 1.03 g

12%

Hydroxyproline 0.37 g

-

Saturated fatty acids (SFA) 1.66 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 0.69 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 0.78 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.60 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.48 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 70.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg