Bison ribeye - nutritional value information and benefits

Water 69.24 g

3%

Calories 146.50 kcal

6%

Protein 25.78 g

34%

Fat 4.04 g

4%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 2.84 mg

28%

Magnesium Mg 25.00 mg

6%

Phosphorus P 218.00 mg

31%

Potassium K 357.50 mg

7%

Sodium Na 50.00 mg

3%

Zinc Zn 4.11 mg

37%

Copper Cu 0.17 mg

18%

Manganese Mn 0.01 mg

0%

Selenium Se 32.70 mcg

59%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.26 mg

26%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 1.75 mcg

72%

Tryptophan 0.11 g

13%

Threonine 1.12 g

46%

Isoleucine 1.18 g

58%

Leucine 2.12 g

46%

Lysine 2.23 g

54%

Methionine 0.66 g

36%

Cystine 0.18 g

9%

Phenylalanine 1.04 g

23%

Tyrosine 0.86 g

19%

Valine 1.29 g

51%

Arginine 1.66 g

27%

Histidine 0.83 g

39%

Alanine 1.61 g

24%

Aspartic acid 2.40 g

19%

Glutamic acid 4.01 g

29%

Glycine 1.49 g

42%

Proline 1.20 g

26%

Serine 1.03 g

12%

Hydroxyproline 0.37 g

-

Saturated fatty acids 1.66 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.04 g

Palmitic acid 0.69 g

Margaric acid 0.06 g

Stearic acid 0.78 g

Arachidic acid 0.01 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.60 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.04 g

Octadecenoic acid 1.48 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 70.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg