Broiled bison ribeye - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
177 kcal
Calories
39%
29 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 64.48 g
-
Calories 177.00 kcal
7%
Protein 29.45 g
39%
Fat (lipid) 5.67 g
6%
Ash 1.02 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 2.88 mg
28%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 238.00 mg
34%
Potassium, K 371.00 mg
7%
Sodium, Na 52.00 mg
4%
Zinc, Zn 5.01 mg
45%
Copper, Cu 0.20 mg
22%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.10 mcg
76%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.14 mg
11%
Riboflavin 0.31 mg
23%
Niacin 6.69 mg
41%
Pantothenic acid 1.01 mg
20%
Vitamin B-6 0.48 mg
36%
Folic acid 0.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 18.00 mcg
4%
Vitamin B-12 1.29 mcg
53%
Amino acids
Tryptophan 0.22 g
27%
Threonine 1.34 g
55%
Isoleucine 1.42 g
71%
Leucine 2.53 g
54%
Lysine 2.73 g
66%
Methionine 0.80 g
44%
Cystine 0.35 g
19%
Phenylalanine 1.25 g
28%
Tyrosine 1.00 g
22%
Valine 1.58 g
63%
Arginine 2.01 g
32%
Histidine 1.08 g
51%
Alanine 1.96 g
29%
Aspartic acid 2.88 g
23%
Glutamic acid 4.80 g
35%
Glycine 1.91 g
54%
Proline 1.51 g
33%
Serine 1.23 g
14%
Hydroxyproline 0.37 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.42 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.03 g
Palmitic acid, SFA 16:0 1.02 g
Margaric acid, SFA 17:0 0.09 g
Stearic acid, SFA 18:0 1.16 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.21 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 2.03 g
Eicosenoic acid, MUFA 20:1 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.27 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg