Broiled bison ribeye - nutritional value information and benefits

Water 64.48 g

3%

Calories 177.00 kcal

7%

Protein 29.45 g

39%

Fat 5.67 g

6%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.88 mg

28%

Magnesium Mg 26.00 mg

6%

Phosphorus P 238.00 mg

34%

Potassium K 371.00 mg

7%

Sodium Na 52.00 mg

4%

Zinc Zn 5.01 mg

45%

Copper Cu 0.20 mg

22%

Manganese Mn 0.01 mg

0%

Selenium Se 42.10 mcg

76%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 6.69 mg

41%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 1.29 mcg

53%

Tryptophan 0.22 g

27%

Threonine 1.34 g

55%

Isoleucine 1.42 g

71%

Leucine 2.53 g

54%

Lysine 2.73 g

66%

Methionine 0.80 g

44%

Cystine 0.35 g

19%

Phenylalanine 1.25 g

28%

Tyrosine 1.00 g

22%

Valine 1.58 g

63%

Arginine 2.01 g

32%

Histidine 1.08 g

51%

Alanine 1.96 g

29%

Aspartic acid 2.88 g

23%

Glutamic acid 4.80 g

35%

Glycine 1.91 g

54%

Proline 1.51 g

33%

Serine 1.23 g

14%

Hydroxyproline 0.37 g

-

Saturated fatty acids 2.42 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.03 g

Palmitic acid 1.02 g

Margaric acid 0.09 g

Stearic acid 1.16 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.21 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.04 g

Octadecenoic acid 2.03 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg