Cooked bison ribeye - nutritional value information and benefits

Water 64.48 g

-

Calories 177.00 kcal

7%

Protein 29.45 g

39%

Fat (lipid) 5.67 g

6%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 238.00 mg

34%

Potassium, K 371.00 mg

7%

Sodium, Na 52.00 mg

4%

Zinc, Zn 5.01 mg

45%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.01 mg

0%

Selenium, Se 42.10 mcg

76%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.31 mg

23%

Niacin 6.69 mg

41%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 1.29 mcg

53%

Tryptophan 0.22 g

27%

Threonine 1.34 g

55%

Isoleucine 1.42 g

71%

Leucine 2.53 g

54%

Lysine 2.73 g

66%

Methionine 0.80 g

44%

Cystine 0.35 g

19%

Phenylalanine 1.25 g

28%

Tyrosine 1.00 g

22%

Valine 1.58 g

63%

Arginine 2.01 g

32%

Histidine 1.08 g

51%

Alanine 1.96 g

29%

Aspartic acid 2.88 g

23%

Glutamic acid 4.80 g

35%

Glycine 1.91 g

54%

Proline 1.51 g

33%

Serine 1.23 g

14%

Hydroxyproline 0.37 g

-

Saturated fatty acids (SFA) 2.42 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.02 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 1.16 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.21 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 2.03 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg