Costiță de bizon la grătar - compoziție, beneficii și rău

Apă 64.48 g

-

Calorii 177.00 kcal

7%

Proteină 29.45 g

39%

Grăsimi (lipide) 5.67 g

6%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 238.00 mg

34%

Potasiu, K 371.00 mg

7%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 5.01 mg

45%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.10 mcg

76%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.31 mg

23%

Niacina 6.69 mg

41%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Vitamina B-12 1.29 mcg

53%

Triptofan 0.22 g

27%

Treonina 1.34 g

55%

Isoleucina 1.42 g

71%

Leucina 2.53 g

54%

Lizina 2.73 g

66%

Metionină 0.80 g

44%

Cistina 0.35 g

19%

Fenilalanină 1.25 g

28%

Tirozină 1.00 g

22%

Valină 1.58 g

63%

Arginina 2.01 g

32%

Histidină 1.08 g

51%

Alanina 1.96 g

29%

Acid aspartic 2.88 g

23%

Acid glutamic 4.80 g

35%

Glicina 1.91 g

54%

Proline 1.51 g

33%

Serina 1.23 g

14%

Hidroxiprolina 0.37 g

-

Acizi grași saturați (AGS) 2.42 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 1.02 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 1.16 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.21 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 2.03 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.27 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg