Costiță de bizon la grătar - compoziție, beneficii și rău

apa 64.48 g

3%

Calorii 177.00 kcal

7%

Proteine 29.45 g

39%

Grăsime 5.67 g

6%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 2.88 mg

28%

Magneziu Mg 26.00 mg

6%

Fosfor P 238.00 mg

34%

Potasiu K 371.00 mg

7%

Sodiu Na 52.00 mg

4%

Zinc Zn 5.01 mg

45%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.10 mcg

76%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 6.69 mg

41%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 1.29 mcg

53%

Triptofan 0.22 g

27%

Treonină 1.34 g

55%

Izoleucină 1.42 g

71%

Leucina 2.53 g

54%

Lizina 2.73 g

66%

Metionina 0.80 g

44%

Cistina 0.35 g

19%

Fenilalanina 1.25 g

28%

Tirozină 1.00 g

22%

Valină 1.58 g

63%

Arginina 2.01 g

32%

Histidina 1.08 g

51%

Alanina 1.96 g

29%

Acid aspartic 2.88 g

23%

Acid glutamic 4.80 g

35%

Glicina 1.91 g

54%

Prolina 1.51 g

33%

Serina 1.23 g

14%

Hidroxiprolină 0.37 g

-

Acizi grași saturați 2.42 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.03 g

Acid palmitic 1.02 g

Acid margaric 0.09 g

Acid stearic 1.16 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.21 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.04 g

Acid octadecenoic 2.03 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.27 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg