Costiță de bizon - compoziție, beneficii și rău

Apă 69.24 g

-

Calorii 146.50 kcal

6%

Proteină 25.78 g

34%

Grăsimi (lipide) 4.04 g

4%

Frasin 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 2.84 mg

28%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 218.00 mg

31%

Potasiu, K 357.50 mg

7%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 4.11 mg

37%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 32.70 mcg

59%

Vitamina A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 4.26 mg

26%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Vitamina B-12 1.75 mcg

72%

Triptofan 0.11 g

13%

Treonina 1.12 g

46%

Isoleucina 1.18 g

58%

Leucina 2.12 g

46%

Lizina 2.23 g

54%

Metionină 0.66 g

36%

Cistina 0.18 g

9%

Fenilalanină 1.04 g

23%

Tirozină 0.86 g

19%

Valină 1.29 g

51%

Arginina 1.66 g

27%

Histidină 0.83 g

39%

Alanina 1.61 g

24%

Acid aspartic 2.40 g

19%

Acid glutamic 4.01 g

29%

Glicina 1.49 g

42%

Proline 1.20 g

26%

Serina 1.03 g

12%

Hidroxiprolina 0.37 g

-

Acizi grași saturați (AGS) 1.66 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 0.69 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 0.78 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.60 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.48 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 70.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg