Broiled bison - nutritional value information and benefits

Water 64.89 g

-

Calories 174.00 kcal

7%

Protein 29.23 g

38%

Fat (lipid) 5.43 g

6%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.67 mg

0%

Iron, Fe 3.29 mg

32%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 249.33 mg

35%

Potassium, K 380.00 mg

8%

Sodium, Na 48.67 mg

3%

Zinc, Zn 4.64 mg

42%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.43 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.37 mg

28%

Niacin 6.24 mg

39%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 18.33 mcg

4%

Folate, DFE 18.33 mcg

4%

Vitamin B-12 1.98 mcg

82%

Tryptophan 0.22 g

27%

Threonine 1.33 g

55%

Isoleucine 1.41 g

70%

Leucine 2.51 g

54%

Lysine 2.71 g

66%

Methionine 0.79 g

43%

Cystine 0.35 g

19%

Phenylalanine 1.24 g

28%

Tyrosine 0.99 g

22%

Valine 1.57 g

62%

Arginine 1.99 g

32%

Histidine 1.07 g

51%

Alanine 1.95 g

29%

Aspartic acid 2.86 g

23%

Glutamic acid 4.76 g

35%

Glycine 1.90 g

54%

Proline 1.50 g

33%

Serine 1.22 g

14%

Hydroxyproline 0.37 g

-

Saturated fatty acids (SFA) 2.26 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.95 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 1.09 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.07 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.90 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 83.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg