Broiled bison - nutritional value information and benefits

Water 64.89 g

3%

Calories 174.00 kcal

7%

Protein 29.23 g

38%

Fat 5.43 g

6%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.67 mg

0%

Iron Fe 3.29 mg

32%

Magnesium Mg 27.00 mg

6%

Phosphorus P 249.33 mg

35%

Potassium K 380.00 mg

8%

Sodium Na 48.67 mg

3%

Zinc Zn 4.64 mg

42%

Copper Cu 0.21 mg

23%

Manganese Mn 0.01 mg

0%

Selenium Se 41.43 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 6.24 mg

39%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 18.33 mcg

4%

Vitamin B9 Folate DFE 18.33 mcg

4%

Vitamin B12 Cobalamin 1.98 mcg

82%

Tryptophan 0.22 g

27%

Threonine 1.33 g

55%

Isoleucine 1.41 g

70%

Leucine 2.51 g

54%

Lysine 2.71 g

66%

Methionine 0.79 g

43%

Cystine 0.35 g

19%

Phenylalanine 1.24 g

28%

Tyrosine 0.99 g

22%

Valine 1.57 g

62%

Arginine 1.99 g

32%

Histidine 1.07 g

51%

Alanine 1.95 g

29%

Aspartic acid 2.86 g

23%

Glutamic acid 4.76 g

35%

Glycine 1.90 g

54%

Proline 1.50 g

33%

Serine 1.22 g

14%

Hydroxyproline 0.37 g

-

Saturated fatty acids 2.26 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.03 g

Palmitic acid 0.95 g

Margaric acid 0.08 g

Stearic acid 1.09 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.07 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.04 g

Octadecenoic acid 1.90 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 83.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg