Broiled bison top round - nutritional value information and benefits

Water 65.08 g

-

Calories 174.00 kcal

7%

Protein 30.18 g

40%

Fat (lipid) 4.96 g

5%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.52 mg

35%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 257.00 mg

36%

Potassium, K 382.00 mg

8%

Sodium, Na 41.00 mg

3%

Zinc, Zn 3.79 mg

34%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.00 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

13%

Riboflavin 0.37 mg

28%

Niacin 6.48 mg

40%

Pantothenic acid 1.45 mg

28%

Vitamin B-6 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 1.81 mcg

75%

Tryptophan 0.23 g

28%

Threonine 1.37 g

57%

Isoleucine 1.46 g

72%

Leucine 2.59 g

56%

Lysine 2.80 g

68%

Methionine 0.82 g

45%

Cystine 0.36 g

20%

Phenylalanine 1.28 g

29%

Tyrosine 1.03 g

23%

Valine 1.62 g

64%

Arginine 2.05 g

33%

Histidine 1.11 g

52%

Alanine 2.01 g

30%

Aspartic acid 2.95 g

24%

Glutamic acid 4.92 g

36%

Glycine 1.96 g

55%

Proline 1.55 g

34%

Serine 1.26 g

15%

Hydroxyproline 0.38 g

-

Saturated fatty acids (SFA) 1.96 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.83 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 0.94 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.79 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.64 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg