Fesa di bisonte alla griglia - composizione, benefici e danni

Acqua 65.08 g

-

Calorie 174.00 kcal

7%

Proteina 30.18 g

40%

Grassi (lipidi) 4.96 g

5%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 3.52 mg

35%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 257.00 mg

36%

Potassio, K 382.00 mg

8%

Sodio, Na 41.00 mg

3%

Zinco, Zn 3.79 mg

34%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.01 mg

0%

Selenio, Se 41.00 mcg

74%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.17 mg

13%

Riboflavina 0.37 mg

28%

Niacina 6.48 mg

40%

Acido pantotenico 1.45 mg

28%

Vitamina B-6 0.66 mg

50%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Vitamina B-12 1.81 mcg

75%

Triptofano 0.23 g

28%

Treonina 1.37 g

57%

Isoleucina 1.46 g

72%

Leucina 2.59 g

56%

Lisina 2.80 g

68%

Metionina 0.82 g

45%

Cistina 0.36 g

20%

Fenilalanina 1.28 g

29%

Tirosina 1.03 g

23%

Valina 1.62 g

64%

Arginina 2.05 g

33%

Istidina 1.11 g

52%

Alanina 2.01 g

30%

Acido aspartico 2.95 g

24%

Acido glutammico 4.92 g

36%

Glicina 1.96 g

55%

Prolina 1.55 g

34%

Serina 1.26 g

15%

Idrossiprolina 0.38 g

-

Acidi grassi saturi (AGS) 1.96 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.83 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 0.94 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.79 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.64 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg