Runda de top bison la grătar - compoziție, beneficii și rău

apa 65.08 g

3%

Calorii 174.00 kcal

7%

Proteine 30.18 g

40%

Grăsime 4.96 g

5%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 3.52 mg

35%

Magneziu Mg 28.00 mg

7%

Fosfor P 257.00 mg

36%

Potasiu K 382.00 mg

8%

Sodiu Na 41.00 mg

3%

Zinc Zn 3.79 mg

34%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.00 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 6.48 mg

40%

Vitamina B5 Acid pantotenic 1.45 mg

28%

Vitamina B6 piridoxină 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 1.81 mcg

75%

Triptofan 0.23 g

28%

Treonină 1.37 g

57%

Izoleucină 1.46 g

72%

Leucina 2.59 g

56%

Lizina 2.80 g

68%

Metionina 0.82 g

45%

Cistina 0.36 g

20%

Fenilalanina 1.28 g

29%

Tirozină 1.03 g

23%

Valină 1.62 g

64%

Arginina 2.05 g

33%

Histidina 1.11 g

52%

Alanina 2.01 g

30%

Acid aspartic 2.95 g

24%

Acid glutamic 4.92 g

36%

Glicina 1.96 g

55%

Prolina 1.55 g

34%

Serina 1.26 g

15%

Hidroxiprolină 0.38 g

-

Acizi grași saturați 1.96 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.02 g

Acid palmitic 0.83 g

Acid margaric 0.07 g

Acid stearic 0.94 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.79 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.03 g

Acid octadecenoic 1.64 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Colesterol 85.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg