Runda de top bison la grătar - compoziție, beneficii și rău

Apă 65.08 g

-

Calorii 174.00 kcal

7%

Proteină 30.18 g

40%

Grăsimi (lipide) 4.96 g

5%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 3.52 mg

35%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 257.00 mg

36%

Potasiu, K 382.00 mg

8%

Sodiu, Na 41.00 mg

3%

Zinc, Zn 3.79 mg

34%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.00 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.17 mg

13%

Riboflavină 0.37 mg

28%

Niacina 6.48 mg

40%

Acid pantotenic 1.45 mg

28%

Vitamina B-6 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Vitamina B-12 1.81 mcg

75%

Triptofan 0.23 g

28%

Treonina 1.37 g

57%

Isoleucina 1.46 g

72%

Leucina 2.59 g

56%

Lizina 2.80 g

68%

Metionină 0.82 g

45%

Cistina 0.36 g

20%

Fenilalanină 1.28 g

29%

Tirozină 1.03 g

23%

Valină 1.62 g

64%

Arginina 2.05 g

33%

Histidină 1.11 g

52%

Alanina 2.01 g

30%

Acid aspartic 2.95 g

24%

Acid glutamic 4.92 g

36%

Glicina 1.96 g

55%

Proline 1.55 g

34%

Serina 1.26 g

15%

Hidroxiprolina 0.38 g

-

Acizi grași saturați (AGS) 1.96 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.83 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 0.94 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.79 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.64 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg