Runda de top bison - compoziție, beneficii și rău

Apă 69.52 g

-

Calorii 148.00 kcal

6%

Proteină 26.75 g

35%

Grăsimi (lipide) 3.70 g

4%

Frasin 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 3.09 mg

30%

Magneziu, Mg 27.50 mg

6%

Fosfor, P 247.00 mg

35%

Potasiu, K 386.00 mg

8%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 3.36 mg

30%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 38.15 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.35 mg

26%

Niacina 6.33 mg

39%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 16.50 mcg

4%

Folat, DFE 16.50 mcg

4%

Vitamina B-12 1.68 mcg

70%

Triptofan 0.20 g

25%

Treonina 1.21 g

50%

Isoleucina 1.29 g

64%

Leucina 2.29 g

49%

Lizina 2.48 g

60%

Metionină 0.72 g

40%

Cistina 0.32 g

17%

Fenilalanină 1.14 g

25%

Tirozină 0.91 g

20%

Valină 1.44 g

57%

Arginina 1.82 g

29%

Histidină 0.98 g

46%

Alanina 1.78 g

26%

Acid aspartic 2.61 g

21%

Acid glutamic 4.36 g

32%

Glicina 1.74 g

49%

Proline 1.37 g

30%

Serina 1.11 g

13%

Hidroxiprolina 0.33 g

-

Acizi grași saturați (AGS) 1.50 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.63 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.72 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.37 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.26 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg