Runda de top bison raw - compoziție, beneficii și rău

Apă 73.95 g

-

Calorii 122.00 kcal

5%

Proteină 23.32 g

31%

Grăsimi (lipide) 2.43 g

2%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 2.66 mg

26%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 237.00 mg

33%

Potasiu, K 390.00 mg

8%

Sodiu, Na 47.00 mg

3%

Zinc, Zn 2.92 mg

26%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 35.30 mcg

64%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.34 mg

25%

Niacina 6.18 mg

38%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Vitamina B-12 1.55 mcg

64%

Triptofan 0.18 g

21%

Treonina 1.06 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lizina 2.16 g

52%

Metionină 0.63 g

35%

Cistina 0.28 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.79 g

18%

Valină 1.26 g

50%

Arginina 1.59 g

26%

Histidină 0.85 g

40%

Alanina 1.55 g

23%

Acid aspartic 2.28 g

18%

Acid glutamic 3.80 g

27%

Glicina 1.51 g

43%

Proline 1.19 g

26%

Serina 0.97 g

11%

Hidroxiprolina 0.29 g

-

Acizi grași saturați (AGS) 1.04 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.44 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.50 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.87 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg