Raw bison top round - nutritional value information and benefits

Water 73.95 g

-

Calories 122.00 kcal

5%

Protein 23.32 g

31%

Fat (lipid) 2.43 g

2%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 2.66 mg

26%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 237.00 mg

33%

Potassium, K 390.00 mg

8%

Sodium, Na 47.00 mg

3%

Zinc, Zn 2.92 mg

26%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.05 mg

2%

Selenium, Se 35.30 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.34 mg

25%

Niacin 6.18 mg

38%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 1.55 mcg

64%

Tryptophan 0.18 g

21%

Threonine 1.06 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.16 g

52%

Methionine 0.63 g

35%

Cystine 0.28 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.79 g

18%

Valine 1.26 g

50%

Arginine 1.59 g

26%

Histidine 0.85 g

40%

Alanine 1.55 g

23%

Aspartic acid 2.28 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.51 g

43%

Proline 1.19 g

26%

Serine 0.97 g

11%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.04 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.44 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.50 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.95 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.87 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg