Raw bison top round - nutritional value information and benefits

Water 73.95 g

3%

Calories 122.00 kcal

5%

Protein 23.32 g

31%

Fat 2.43 g

2%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 2.66 mg

26%

Magnesium Mg 27.00 mg

6%

Phosphorus P 237.00 mg

33%

Potassium K 390.00 mg

8%

Sodium Na 47.00 mg

3%

Zinc Zn 2.92 mg

26%

Copper Cu 0.13 mg

14%

Manganese Mn 0.05 mg

2%

Selenium Se 35.30 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 6.18 mg

38%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 1.55 mcg

64%

Tryptophan 0.18 g

21%

Threonine 1.06 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.16 g

52%

Methionine 0.63 g

35%

Cystine 0.28 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.79 g

18%

Valine 1.26 g

50%

Arginine 1.59 g

26%

Histidine 0.85 g

40%

Alanine 1.55 g

23%

Aspartic acid 2.28 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.51 g

43%

Proline 1.19 g

26%

Serine 0.97 g

11%

Hydroxyproline 0.29 g

-

Saturated fatty acids 1.04 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.44 g

Margaric acid 0.04 g

Stearic acid 0.50 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.95 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.02 g

Octadecenoic acid 0.87 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg