Bison top round - nutritional value information and benefits

Water 69.52 g

3%

Calories 148.00 kcal

6%

Protein 26.75 g

35%

Fat 3.70 g

4%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.09 mg

30%

Magnesium Mg 27.50 mg

6%

Phosphorus P 247.00 mg

35%

Potassium K 386.00 mg

8%

Sodium Na 44.00 mg

3%

Zinc Zn 3.36 mg

30%

Copper Cu 0.17 mg

18%

Manganese Mn 0.03 mg

1%

Selenium Se 38.15 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 16.50 mcg

4%

Vitamin B9 Folate DFE 16.50 mcg

4%

Vitamin B12 Cobalamin 1.68 mcg

70%

Tryptophan 0.20 g

25%

Threonine 1.21 g

50%

Isoleucine 1.29 g

64%

Leucine 2.29 g

49%

Lysine 2.48 g

60%

Methionine 0.72 g

40%

Cystine 0.32 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.91 g

20%

Valine 1.44 g

57%

Arginine 1.82 g

29%

Histidine 0.98 g

46%

Alanine 1.78 g

26%

Aspartic acid 2.61 g

21%

Glutamic acid 4.36 g

32%

Glycine 1.74 g

49%

Proline 1.37 g

30%

Serine 1.11 g

13%

Hydroxyproline 0.33 g

-

Saturated fatty acids 1.50 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.02 g

Palmitic acid 0.63 g

Margaric acid 0.05 g

Stearic acid 0.72 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.37 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.03 g

Octadecenoic acid 1.26 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg