Cooked bison top round - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
174 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 65.08 g
-
Calories 174.00 kcal
7%
Protein 30.18 g
40%
Fat (lipid) 4.96 g
5%
Ash 1.20 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 3.52 mg
35%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 257.00 mg
36%
Potassium, K 382.00 mg
8%
Sodium, Na 41.00 mg
3%
Zinc, Zn 3.79 mg
34%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.00 mcg
74%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.17 mg
13%
Riboflavin 0.37 mg
28%
Niacin 6.48 mg
40%
Pantothenic acid 1.45 mg
28%
Vitamin B-6 0.66 mg
50%
Folic acid 0.00 mcg
-
Folate, food 19.00 mcg
4%
Folate, DFE 19.00 mcg
4%
Vitamin B-12 1.81 mcg
75%
Amino acids
Tryptophan 0.23 g
28%
Threonine 1.37 g
57%
Isoleucine 1.46 g
72%
Leucine 2.59 g
56%
Lysine 2.80 g
68%
Methionine 0.82 g
45%
Cystine 0.36 g
20%
Phenylalanine 1.28 g
29%
Tyrosine 1.03 g
23%
Valine 1.62 g
64%
Arginine 2.05 g
33%
Histidine 1.11 g
52%
Alanine 2.01 g
30%
Aspartic acid 2.95 g
24%
Glutamic acid 4.92 g
36%
Glycine 1.96 g
55%
Proline 1.55 g
34%
Serine 1.26 g
15%
Hydroxyproline 0.38 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.96 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.08 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.83 g
Margaric acid, SFA 17:0 0.07 g
Stearic acid, SFA 18:0 0.94 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.79 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 1.64 g
Eicosenoic acid, MUFA 20:1 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.22 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
Sterols
Cholesterol 85.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg