Cooked bison top round - nutritional value information and benefits

Water 65.08 g

3%

Calories 174.00 kcal

7%

Protein 30.18 g

40%

Fat 4.96 g

5%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.52 mg

35%

Magnesium Mg 28.00 mg

7%

Phosphorus P 257.00 mg

36%

Potassium K 382.00 mg

8%

Sodium Na 41.00 mg

3%

Zinc Zn 3.79 mg

34%

Copper Cu 0.21 mg

23%

Manganese Mn 0.01 mg

0%

Selenium Se 41.00 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 6.48 mg

40%

Vitamin B5 Pantothenic acid 1.45 mg

28%

Vitamin B6 Pyridoxine 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 1.81 mcg

75%

Tryptophan 0.23 g

28%

Threonine 1.37 g

57%

Isoleucine 1.46 g

72%

Leucine 2.59 g

56%

Lysine 2.80 g

68%

Methionine 0.82 g

45%

Cystine 0.36 g

20%

Phenylalanine 1.28 g

29%

Tyrosine 1.03 g

23%

Valine 1.62 g

64%

Arginine 2.05 g

33%

Histidine 1.11 g

52%

Alanine 2.01 g

30%

Aspartic acid 2.95 g

24%

Glutamic acid 4.92 g

36%

Glycine 1.96 g

55%

Proline 1.55 g

34%

Serine 1.26 g

15%

Hydroxyproline 0.38 g

-

Saturated fatty acids 1.96 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 0.83 g

Margaric acid 0.07 g

Stearic acid 0.94 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.79 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.03 g

Octadecenoic acid 1.64 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg