Bison cru - composición, beneficios y daños

Eau 74.57 g

-

Calories 109.00 kcal

4%

Protéine 21.62 g

28%

Gras (lipides) 1.84 g

2%

Cendre 1.20 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 6.00 mg

0%

Fer, Fe 2.60 mg

26%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 187.00 mg

26%

Potassium, K 343.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 2.80 mg

25%

Cuivre, Cu 0.09 mg

10%

Manganèse, Mn 0.01 mg

0%

Sélénium, Se 27.00 mcg

49%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Riboflavine 0.09 mg

7%

Niacine 1.91 mg

11%

Thréonine 0.89 g

37%

Isoleucine 0.91 g

45%

Leucine 1.68 g

36%

Lysine 1.69 g

41%

Méthionine 0.51 g

28%

Phénylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 0.98 g

39%

Arginine 1.28 g

21%

Histidine 0.57 g

27%

Alanine 1.23 g

18%

L'acide aspartique 1.88 g

15%

Acide glutamique 3.15 g

23%

Glycine 1.04 g

29%

Proline 0.86 g

19%

Sérine 0.82 g

9%

Acides gras saturés (AGS) 0.69 g

Acide myristique, AGS 14:0 0.02 g

Acide palmitique, AGS 16:0 0.33 g

Acide stéarique, AGS 18:0 0.35 g

Acides gras monoinsaturés (AGMI) 0.72 g

Acide palmitoléique, AGMI 16:1, ω−7 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.67 g

Acides gras polyinsaturés (AGPI) 0.19 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.03 g

Acide arachidonique, AGPI 20:4, ω-6 0.05 g

Cholestérol 62.00 mg