Raw ground bison - nutritional value information and benefits

Water 64.25 g

-

Calories 223.00 kcal

9%

Protein 18.67 g

24%

Fat (lipid) 15.93 g

18%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.60 mg

26%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 181.00 mg

25%

Potassium, K 307.00 mg

6%

Sodium, Na 66.00 mg

5%

Zinc, Zn 4.29 mg

39%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.70 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.23 mg

17%

Niacin 4.91 mg

30%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 1.79 mcg

74%

Tryptophan 0.14 g

17%

Threonine 0.85 g

35%

Isoleucine 0.90 g

45%

Leucine 1.60 g

34%

Lysine 1.73 g

42%

Methionine 0.51 g

28%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.64 g

14%

Valine 1.00 g

40%

Arginine 1.27 g

20%

Histidine 0.68 g

32%

Alanine 1.24 g

18%

Aspartic acid 1.82 g

14%

Glutamic acid 3.04 g

22%

Glycine 1.21 g

34%

Proline 0.96 g

21%

Serine 0.78 g

9%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 6.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.29 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.87 g

Margaric acid, SFA 17:0 0.24 g

Stearic acid, SFA 18:0 3.27 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.22 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.72 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

Linolenic acid, PUFA 18:3 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg