Raw ground bison - nutritional value information and benefits

Water 64.25 g

3%

Calories 223.00 kcal

9%

Protein 18.67 g

24%

Fat 15.93 g

18%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.60 mg

26%

Magnesium Mg 19.00 mg

4%

Phosphorus P 181.00 mg

25%

Potassium K 307.00 mg

6%

Sodium Na 66.00 mg

5%

Zinc Zn 4.29 mg

39%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 18.70 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.91 mg

30%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.79 mcg

74%

Tryptophan 0.14 g

17%

Threonine 0.85 g

35%

Isoleucine 0.90 g

45%

Leucine 1.60 g

34%

Lysine 1.73 g

42%

Methionine 0.51 g

28%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.64 g

14%

Valine 1.00 g

40%

Arginine 1.27 g

20%

Histidine 0.68 g

32%

Alanine 1.24 g

18%

Aspartic acid 1.82 g

14%

Glutamic acid 3.04 g

22%

Glycine 1.21 g

34%

Proline 0.96 g

21%

Serine 0.78 g

9%

Hydroxyproline 0.23 g

-

Saturated fatty acids 6.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.29 g

Pentadecylic acid 0.08 g

Palmitic acid 2.87 g

Margaric acid 0.24 g

Stearic acid 3.27 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.22 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Margarolic acid 0.11 g

Octadecenoic acid 5.72 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.58 g

Octadecatrienoic acid 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg