Bizon de pământ crud - compoziție, beneficii și rău

Apă 64.25 g

-

Calorii 223.00 kcal

9%

Proteină 18.67 g

24%

Grăsimi (lipide) 15.93 g

18%

Frasin 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.60 mg

26%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 181.00 mg

25%

Potasiu, K 307.00 mg

6%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 4.29 mg

39%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.23 mg

17%

Niacina 4.91 mg

30%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.35 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Vitamina B-12 1.79 mcg

74%

Triptofan 0.14 g

17%

Treonina 0.85 g

35%

Isoleucina 0.90 g

45%

Leucina 1.60 g

34%

Lizina 1.73 g

42%

Metionină 0.51 g

28%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

18%

Tirozină 0.64 g

14%

Valină 1.00 g

40%

Arginina 1.27 g

20%

Histidină 0.68 g

32%

Alanina 1.24 g

18%

Acid aspartic 1.82 g

14%

Acid glutamic 3.04 g

22%

Glicina 1.21 g

34%

Proline 0.96 g

21%

Serina 0.78 g

9%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 6.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.29 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 2.87 g

Acid margaric, AGS 17:0 0.24 g

Acid stearic, AGS 18:0 3.27 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.22 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.72 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.58 g

Acid linolenic, AGPN 18:3 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg