Bisonte macinato crudo - composizione, benefici e danni

Acqua 64.25 g

-

Calorie 223.00 kcal

9%

Proteina 18.67 g

24%

Grassi (lipidi) 15.93 g

18%

Cenere 0.88 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.60 mg

26%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 181.00 mg

25%

Potassio, K 307.00 mg

6%

Sodio, Na 66.00 mg

5%

Zinco, Zn 4.29 mg

39%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenio, Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.23 mg

17%

Niacina 4.91 mg

30%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.35 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Vitamina B-12 1.79 mcg

74%

Triptofano 0.14 g

17%

Treonina 0.85 g

35%

Isoleucina 0.90 g

45%

Leucina 1.60 g

34%

Lisina 1.73 g

42%

Metionina 0.51 g

28%

Cistina 0.22 g

12%

Fenilalanina 0.79 g

18%

Tirosina 0.64 g

14%

Valina 1.00 g

40%

Arginina 1.27 g

20%

Istidina 0.68 g

32%

Alanina 1.24 g

18%

Acido aspartico 1.82 g

14%

Acido glutammico 3.04 g

22%

Glicina 1.21 g

34%

Prolina 0.96 g

21%

Serina 0.78 g

9%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 6.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.29 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 2.87 g

Acido margarico, AGS 17:0 0.24 g

Acido stearico, AGS 18:0 3.27 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.22 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.72 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.58 g

Acido linolenico, AGPI 18:3 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg