Bizon de pământ - compoziție, beneficii și rău

apa 61.89 g

3%

Calorii 230.50 kcal

10%

Proteine 21.22 g

28%

Grăsime 15.53 g

18%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 2.84 mg

28%

Magneziu Mg 20.50 mg

5%

Fosfor P 193.00 mg

27%

Potasiu K 324.00 mg

6%

Sodiu Na 69.50 mg

5%

Zinc Zn 4.72 mg

42%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.01 mg

0%

Seleniu Se 24.35 mcg

44%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 5.24 mg

32%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 2.04 mcg

84%

Triptofan 0.16 g

20%

Treonină 0.96 g

40%

Izoleucină 1.02 g

51%

Leucina 1.82 g

39%

Lizina 1.97 g

48%

Metionina 0.57 g

31%

Cistina 0.25 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.72 g

16%

Valină 1.14 g

45%

Arginina 1.44 g

23%

Histidina 0.78 g

37%

Alanina 1.41 g

21%

Acid aspartic 2.07 g

16%

Acid glutamic 3.46 g

25%

Glicina 1.38 g

39%

Prolina 1.09 g

24%

Serina 0.88 g

10%

Hidroxiprolină 0.27 g

-

Acizi grași saturați 6.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.28 g

Acid pentadecilic 0.08 g

Acid palmitic 2.80 g

Acid margaric 0.24 g

Acid stearic 3.19 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.07 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.31 g

Acid margarolic 0.11 g

Acid octadecenoic 5.57 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.73 g

Acid octadecadienoic 0.56 g

Acid octadecatrienoic 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 76.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg