Bizon de pământ - compoziție, beneficii și rău

Apă 61.89 g

-

Calorii 230.50 kcal

10%

Proteină 21.22 g

28%

Grăsimi (lipide) 15.53 g

18%

Frasin 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.84 mg

28%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 193.00 mg

27%

Potasiu, K 324.00 mg

6%

Sodiu, Na 69.50 mg

5%

Zinc, Zn 4.72 mg

42%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 24.35 mcg

44%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.24 mg

18%

Niacina 5.24 mg

32%

Acid pantotenic 0.89 mg

17%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Vitamina B-12 2.04 mcg

84%

Triptofan 0.16 g

20%

Treonina 0.96 g

40%

Isoleucina 1.02 g

51%

Leucina 1.82 g

39%

Lizina 1.97 g

48%

Metionină 0.57 g

31%

Cistina 0.25 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.72 g

16%

Valină 1.14 g

45%

Arginina 1.44 g

23%

Histidină 0.78 g

37%

Alanina 1.41 g

21%

Acid aspartic 2.07 g

16%

Acid glutamic 3.46 g

25%

Glicina 1.38 g

39%

Proline 1.09 g

24%

Serina 0.88 g

10%

Hidroxiprolina 0.27 g

-

Acizi grași saturați (AGS) 6.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.28 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 2.80 g

Acid margaric, AGS 17:0 0.24 g

Acid stearic, AGS 18:0 3.19 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.07 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.57 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

Acid linolenic, AGPN 18:3 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 76.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg