Bizon de pământ prăjit la tigaie - compoziție, beneficii și rău

apa 59.53 g

2%

Calorii 238.00 kcal

10%

Proteine 23.77 g

31%

Grăsime 15.13 g

18%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 3.08 mg

30%

Magneziu Mg 22.00 mg

5%

Fosfor P 205.00 mg

29%

Potasiu K 341.00 mg

7%

Sodiu Na 73.00 mg

5%

Zinc Zn 5.14 mg

46%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.00 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 5.57 mg

34%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.28 mcg

95%

Triptofan 0.18 g

22%

Treonină 1.08 g

44%

Izoleucină 1.15 g

57%

Leucina 2.04 g

44%

Lizina 2.21 g

53%

Metionina 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanina 1.01 g

22%

Tirozină 0.81 g

18%

Valină 1.28 g

51%

Arginina 1.62 g

26%

Histidina 0.87 g

41%

Alanina 1.58 g

23%

Acid aspartic 2.32 g

19%

Acid glutamic 3.87 g

28%

Glicina 1.54 g

44%

Prolina 1.22 g

27%

Serina 0.99 g

11%

Hidroxiprolină 0.30 g

-

Acizi grași saturați 6.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.27 g

Acid pentadecilic 0.08 g

Acid palmitic 2.73 g

Acid margaric 0.23 g

Acid stearic 3.11 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.91 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.11 g

Acid octadecenoic 5.43 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.71 g

Acid octadecadienoic 0.55 g

Acid octadecatrienoic 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg