Bison prăjit la tigaie - compoziție, beneficii și rău

Apă 59.53 g

-

Calorii 238.00 kcal

10%

Proteină 23.77 g

31%

Grăsimi (lipide) 15.13 g

18%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 3.08 mg

30%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 205.00 mg

29%

Potasiu, K 341.00 mg

7%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 5.14 mg

46%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.00 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.25 mg

19%

Niacina 5.57 mg

34%

Acid pantotenic 1.14 mg

22%

Vitamina B-6 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 2.28 mcg

95%

Triptofan 0.18 g

22%

Treonina 1.08 g

44%

Isoleucina 1.15 g

57%

Leucina 2.04 g

44%

Lizina 2.21 g

53%

Metionină 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanină 1.01 g

22%

Tirozină 0.81 g

18%

Valină 1.28 g

51%

Arginina 1.62 g

26%

Histidină 0.87 g

41%

Alanina 1.58 g

23%

Acid aspartic 2.32 g

19%

Acid glutamic 3.87 g

28%

Glicina 1.54 g

44%

Proline 1.22 g

27%

Serina 0.99 g

11%

Hidroxiprolina 0.30 g

-

Acizi grași saturați (AGS) 6.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.27 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 2.73 g

Acid margaric, AGS 17:0 0.23 g

Acid stearic, AGS 18:0 3.11 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.91 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.43 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.71 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

Acid linolenic, AGPN 18:3 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg