Pan broiled bison - nutritional value information and benefits

Water 59.53 g

2%

Calories 238.00 kcal

10%

Protein 23.77 g

31%

Fat 15.13 g

18%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 3.08 mg

30%

Magnesium Mg 22.00 mg

5%

Phosphorus P 205.00 mg

29%

Potassium K 341.00 mg

7%

Sodium Na 73.00 mg

5%

Zinc Zn 5.14 mg

46%

Copper Cu 0.15 mg

16%

Manganese Mn 0.01 mg

0%

Selenium Se 30.00 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.28 mcg

95%

Tryptophan 0.18 g

22%

Threonine 1.08 g

44%

Isoleucine 1.15 g

57%

Leucine 2.04 g

44%

Lysine 2.21 g

53%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.81 g

18%

Valine 1.28 g

51%

Arginine 1.62 g

26%

Histidine 0.87 g

41%

Alanine 1.58 g

23%

Aspartic acid 2.32 g

19%

Glutamic acid 3.87 g

28%

Glycine 1.54 g

44%

Proline 1.22 g

27%

Serine 0.99 g

11%

Hydroxyproline 0.30 g

-

Saturated fatty acids 6.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Pentadecylic acid 0.08 g

Palmitic acid 2.73 g

Margaric acid 0.23 g

Stearic acid 3.11 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.91 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.11 g

Octadecenoic acid 5.43 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg