Pan broiled ground bison - nutritional value information and benefits

Water 59.53 g

-

Calories 238.00 kcal

10%

Protein 23.77 g

31%

Fat (lipid) 15.13 g

18%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 3.08 mg

30%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 205.00 mg

29%

Potassium, K 341.00 mg

7%

Sodium, Na 73.00 mg

5%

Zinc, Zn 5.14 mg

46%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.00 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.25 mg

19%

Niacin 5.57 mg

34%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.28 mcg

95%

Tryptophan 0.18 g

22%

Threonine 1.08 g

44%

Isoleucine 1.15 g

57%

Leucine 2.04 g

44%

Lysine 2.21 g

53%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.81 g

18%

Valine 1.28 g

51%

Arginine 1.62 g

26%

Histidine 0.87 g

41%

Alanine 1.58 g

23%

Aspartic acid 2.32 g

19%

Glutamic acid 3.87 g

28%

Glycine 1.54 g

44%

Proline 1.22 g

27%

Serine 0.99 g

11%

Hydroxyproline 0.30 g

-

Saturated fatty acids (SFA) 6.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.27 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.73 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 3.11 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.91 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.43 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg