Ground bison - nutritional value information and benefits

Water 61.89 g

3%

Calories 230.50 kcal

10%

Protein 21.22 g

28%

Fat 15.53 g

18%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.84 mg

28%

Magnesium Mg 20.50 mg

5%

Phosphorus P 193.00 mg

27%

Potassium K 324.00 mg

6%

Sodium Na 69.50 mg

5%

Zinc Zn 4.72 mg

42%

Copper Cu 0.14 mg

15%

Manganese Mn 0.01 mg

0%

Selenium Se 24.35 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 5.24 mg

32%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 2.04 mcg

84%

Tryptophan 0.16 g

20%

Threonine 0.96 g

40%

Isoleucine 1.02 g

51%

Leucine 1.82 g

39%

Lysine 1.97 g

48%

Methionine 0.57 g

31%

Cystine 0.25 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.72 g

16%

Valine 1.14 g

45%

Arginine 1.44 g

23%

Histidine 0.78 g

37%

Alanine 1.41 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.46 g

25%

Glycine 1.38 g

39%

Proline 1.09 g

24%

Serine 0.88 g

10%

Hydroxyproline 0.27 g

-

Saturated fatty acids 6.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.28 g

Pentadecylic acid 0.08 g

Palmitic acid 2.80 g

Margaric acid 0.24 g

Stearic acid 3.19 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.07 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.31 g

Margarolic acid 0.11 g

Octadecenoic acid 5.57 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg