Ground bison - nutritional value information and benefits

Water 61.89 g

-

Calories 230.50 kcal

10%

Protein 21.22 g

28%

Fat (lipid) 15.53 g

18%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.84 mg

28%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 193.00 mg

27%

Potassium, K 324.00 mg

6%

Sodium, Na 69.50 mg

5%

Zinc, Zn 4.72 mg

42%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.35 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.24 mg

18%

Niacin 5.24 mg

32%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 2.04 mcg

84%

Tryptophan 0.16 g

20%

Threonine 0.96 g

40%

Isoleucine 1.02 g

51%

Leucine 1.82 g

39%

Lysine 1.97 g

48%

Methionine 0.57 g

31%

Cystine 0.25 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.72 g

16%

Valine 1.14 g

45%

Arginine 1.44 g

23%

Histidine 0.78 g

37%

Alanine 1.41 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.46 g

25%

Glycine 1.38 g

39%

Proline 1.09 g

24%

Serine 0.88 g

10%

Hydroxyproline 0.27 g

-

Saturated fatty acids (SFA) 6.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.28 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.80 g

Margaric acid, SFA 17:0 0.24 g

Stearic acid, SFA 18:0 3.19 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.07 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.57 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg