Bison chuck gătită - compoziție, beneficii și rău

apa 60.48 g

3%

Calorii 193.00 kcal

8%

Proteine 33.78 g

45%

Grăsime 5.43 g

6%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 4.86 mg

48%

Magneziu Mg 26.00 mg

6%

Fosfor P 239.00 mg

34%

Potasiu K 316.00 mg

6%

Sodiu Na 57.00 mg

4%

Zinc Zn 8.64 mg

78%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.02 mg

0%

Seleniu Se 41.70 mcg

75%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.47 mg

36%

Vitamina B3 Niacină 4.77 mg

29%

Vitamina B5 Acid pantotenic 1.62 mg

32%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 2.38 mcg

99%

Triptofan 0.26 g

31%

Treonină 1.53 g

63%

Izoleucină 1.63 g

81%

Leucina 2.90 g

63%

Lizina 3.13 g

76%

Metionina 0.91 g

50%

Cistina 0.40 g

22%

Fenilalanina 1.43 g

32%

Tirozină 1.15 g

26%

Valină 1.82 g

72%

Arginina 2.30 g

37%

Histidina 1.24 g

58%

Alanina 2.25 g

34%

Acid aspartic 3.30 g

27%

Acid glutamic 5.50 g

40%

Glicina 2.19 g

62%

Prolina 1.73 g

38%

Serina 1.41 g

16%

Hidroxiprolină 0.42 g

-

Acizi grași saturați 2.32 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.03 g

Acid palmitic 0.98 g

Acid margaric 0.08 g

Acid stearic 1.12 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.12 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.04 g

Acid octadecenoic 1.95 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.20 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Colesterol 111.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg