Raw broccoli raab - nutritional value information and benefits

Water 92.55 g

4%

Calories 22.00 kcal

0%

Protein 3.17 g

4%

Fat 0.49 g

0%

Ash 0.93 g

-

Carbohydrate 2.85 g

0%

Fiber 2.70 g

-

Sugars 0.38 g

-

Sucrose 0.11 g

-

Glucose 0.10 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 108.00 mg

10%

Iron Fe 2.14 mg

21%

Magnesium Mg 22.00 mg

5%

Phosphorus P 73.00 mg

10%

Potassium K 196.00 mg

4%

Sodium Na 33.00 mg

2%

Zinc Zn 0.77 mg

7%

Copper Cu 0.04 mg

4%

Manganese Mn 0.40 mg

17%

Selenium Se 1.00 mcg

1%

Vitamin A 131.00 mcg

14%

Retinol 0.00 mcg

0%

Beta-carotene 1573.00 mcg

31%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1121.00 mcg

-

Vitamin E Alpha-tocopherol 1.62 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 224.00 mcg

186%

Vitamin C Ascorbic acid 20.20 mg

22%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B4 Choline 18.30 mg

3%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 83.00 mcg

20%

Vitamin B9 Folate DFE 83.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.20 g

4%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

6%

Arginine 0.17 g

2%

Histidine 0.07 g

3%

Alanine 0.12 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.55 g

4%

Glycine 0.12 g

3%

Proline 0.13 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.03 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg