Broccoli raab - nutritional value information and benefits

Water 91.98 g

4%

Calories 23.50 kcal

1%

Protein 3.50 g

4%

Fat 0.51 g

0%

Ash 1.02 g

-

Carbohydrate 2.99 g

0%

Fiber 2.75 g

-

Sugars 0.50 g

-

Sucrose 0.13 g

-

Glucose 0.17 g

-

Fructose 0.21 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 113.00 mg

11%

Iron Fe 1.71 mg

17%

Magnesium Mg 24.50 mg

6%

Phosphorus P 77.50 mg

11%

Potassium K 269.50 mg

5%

Sodium Na 44.50 mg

3%

Zinc Zn 0.66 mg

5%

Copper Cu 0.06 mg

6%

Manganese Mn 0.39 mg

16%

Selenium Se 1.15 mcg

2%

Vitamin A 179.00 mcg

19%

Retinol 0.00 mcg

0%

Beta-carotene 2146.50 mcg

42%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1402.00 mcg

-

Vitamin E Alpha-tocopherol 2.08 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 240.00 mcg

200%

Vitamin C Ascorbic acid 28.60 mg

31%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.62 mg

10%

Vitamin B4 Choline 25.95 mg

5%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 77.00 mcg

19%

Vitamin B9 Folate DFE 77.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.05 g

5%

Threonine 0.12 g

4%

Isoleucine 0.11 g

5%

Leucine 0.19 g

4%

Lysine 0.22 g

5%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.08 g

1%

Valine 0.17 g

6%

Arginine 0.19 g

3%

Histidine 0.07 g

3%

Alanine 0.14 g

2%

Aspartic acid 0.40 g

3%

Glutamic acid 0.61 g

4%

Glycine 0.14 g

3%

Proline 0.14 g

3%

Serine 0.11 g

1%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.03 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg