Broccoli raab - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
4%
4 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 91.98 g
-
Calories 23.50 kcal
1%
Protein 3.50 g
4%
Fat (lipid) 0.51 g
0%
Ash 1.02 g
-
Carbohydrate 2.99 g
0%
Fiber 2.75 g
-
Sugars 0.50 g
-
Sucrose 0.13 g
-
Glucose (dextrose) 0.17 g
-
Fructose 0.21 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 113.00 mg
11%
Iron, Fe 1.71 mg
17%
Magnesium, Mg 24.50 mg
6%
Phosphorus, P 77.50 mg
11%
Potassium, K 269.50 mg
5%
Sodium, Na 44.50 mg
3%
Zinc, Zn 0.66 mg
5%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.39 mg
16%
Selenium, Se 1.15 mcg
2%
Vitamins (fat-soluble)
Vitamin A 179.00 mcg
19%
Retinol 0.00 mcg
0%
Carotene, beta 2146.50 mcg
42%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1402.00 mcg
-
Vitamin E (alpha-tocopherol) 2.08 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 240.00 mcg
200%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 28.60 mg
31%
Thiamin 0.17 mg
13%
Riboflavin 0.13 mg
10%
Niacin 1.62 mg
10%
Pantothenic acid 0.39 mg
7%
Vitamin B-6 0.20 mg
15%
Folic acid 0.00 mcg
-
Folate, food 77.00 mcg
19%
Folate, DFE 77.00 mcg
19%
Choline, total 25.95 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.25 mg
-
Tryptophan 0.05 g
5%
Threonine 0.12 g
4%
Isoleucine 0.11 g
5%
Leucine 0.19 g
4%
Lysine 0.22 g
5%
Methionine 0.05 g
2%
Cystine 0.04 g
2%
Phenylalanine 0.14 g
3%
Tyrosine 0.08 g
1%
Valine 0.17 g
6%
Arginine 0.19 g
3%
Histidine 0.07 g
3%
Alanine 0.14 g
2%
Aspartic acid 0.40 g
3%
Glutamic acid 0.61 g
4%
Glycine 0.14 g
3%
Proline 0.14 g
3%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.23 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.20 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg