Broccoli raab - compoziție, beneficii și rău

apa 91.98 g

4%

Calorii 23.50 kcal

1%

Proteine 3.50 g

4%

Grăsime 0.51 g

0%

Cenușă 1.02 g

-

Carbohidrați 2.99 g

0%

Fibre 2.75 g

-

Zaharuri 0.50 g

-

Zaharoză 0.13 g

-

Glucoza 0.17 g

-

Fructoza 0.21 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 113.00 mg

11%

Fier Fe 1.71 mg

17%

Magneziu Mg 24.50 mg

6%

Fosfor P 77.50 mg

11%

Potasiu K 269.50 mg

5%

Sodiu Na 44.50 mg

3%

Zinc Zn 0.66 mg

5%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.39 mg

16%

Seleniu Se 1.15 mcg

2%

Vitamina A 179.00 mcg

19%

Retinol 0.00 mcg

0%

Beta-caroten 2146.50 mcg

42%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1402.00 mcg

-

Vitamina E alfa-tocoferol 2.08 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 240.00 mcg

200%

Vitamina C Acid ascorbic 28.60 mg

31%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.62 mg

10%

Vitamina B4 Colină 25.95 mg

5%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 77.00 mcg

19%

Vitamina B9 Folat DFE 77.00 mcg

19%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofan 0.05 g

5%

Treonină 0.12 g

4%

Izoleucină 0.11 g

5%

Leucina 0.19 g

4%

Lizina 0.22 g

5%

Metionina 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanina 0.14 g

3%

Tirozină 0.08 g

1%

Valină 0.17 g

6%

Arginina 0.19 g

3%

Histidina 0.07 g

3%

Alanina 0.14 g

2%

Acid aspartic 0.40 g

3%

Acid glutamic 0.61 g

4%

Glicina 0.14 g

3%

Prolina 0.14 g

3%

Serina 0.11 g

1%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.03 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.23 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.20 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg