Broccoli raab crud - compoziție, beneficii și rău

apa 92.55 g

4%

Calorii 22.00 kcal

0%

Proteine 3.17 g

4%

Grăsime 0.49 g

0%

Cenușă 0.93 g

-

Carbohidrați 2.85 g

0%

Fibre 2.70 g

-

Zaharuri 0.38 g

-

Zaharoză 0.11 g

-

Glucoza 0.10 g

-

Fructoza 0.17 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 108.00 mg

10%

Fier Fe 2.14 mg

21%

Magneziu Mg 22.00 mg

5%

Fosfor P 73.00 mg

10%

Potasiu K 196.00 mg

4%

Sodiu Na 33.00 mg

2%

Zinc Zn 0.77 mg

7%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.40 mg

17%

Seleniu Se 1.00 mcg

1%

Vitamina A 131.00 mcg

14%

Retinol 0.00 mcg

0%

Beta-caroten 1573.00 mcg

31%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1121.00 mcg

-

Vitamina E alfa-tocoferol 1.62 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 224.00 mcg

186%

Vitamina C Acid ascorbic 20.20 mg

22%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B4 Colină 18.30 mg

3%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 83.00 mcg

20%

Vitamina B9 Folat DFE 83.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.04 g

5%

Treonină 0.11 g

4%

Izoleucină 0.10 g

5%

Leucina 0.17 g

3%

Lizina 0.20 g

4%

Metionina 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanina 0.13 g

2%

Tirozină 0.08 g

1%

Valină 0.15 g

6%

Arginina 0.17 g

2%

Histidina 0.07 g

3%

Alanina 0.12 g

1%

Acid aspartic 0.36 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.12 g

3%

Prolina 0.13 g

2%

Serina 0.10 g

1%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.03 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.19 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg