Cime di broccolo - composizione, benefici e danni

Acqua 91.98 g

-

Calorie 23.50 kcal

1%

Proteina 3.50 g

4%

Grassi (lipidi) 0.51 g

0%

Cenere 1.02 g

-

Carboidrato 2.99 g

0%

Fibra 2.75 g

-

Zuccheri 0.50 g

-

Saccarosio 0.13 g

-

Glucosio (destrosio) 0.17 g

-

Fruttosio 0.21 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 113.00 mg

11%

Ferro, Fe 1.71 mg

17%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 77.50 mg

11%

Potassio, K 269.50 mg

5%

Sodio, Na 44.50 mg

3%

Zinco, Zn 0.66 mg

5%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.39 mg

16%

Selenio, Se 1.15 mcg

2%

Vitamina A 179.00 mcg

19%

Retinolo 0.00 mcg

0%

Carotene, beta 2146.50 mcg

42%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1402.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.08 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 240.00 mcg

200%

Vitamina C, acido ascorbico totale 28.60 mg

31%

Tiamina 0.17 mg

13%

Riboflavina 0.13 mg

10%

Niacina 1.62 mg

10%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 77.00 mcg

19%

Folato, DFE 77.00 mcg

19%

Colina, totale 25.95 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofano 0.05 g

5%

Treonina 0.12 g

4%

Isoleucina 0.11 g

5%

Leucina 0.19 g

4%

Lisina 0.22 g

5%

Metionina 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanina 0.14 g

3%

Tirosina 0.08 g

1%

Valina 0.17 g

6%

Arginina 0.19 g

3%

Istidina 0.07 g

3%

Alanina 0.14 g

2%

Acido aspartico 0.40 g

3%

Acido glutammico 0.61 g

4%

Glicina 0.14 g

3%

Prolina 0.14 g

3%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg