Cime di broccolo cotte - composizione, benefici e danni

Acqua 91.41 g

-

Calorie 25.00 kcal

1%

Proteina 3.83 g

5%

Grassi (lipidi) 0.52 g

0%

Cenere 1.11 g

-

Carboidrato 3.12 g

1%

Fibra 2.80 g

-

Zuccheri 0.62 g

-

Saccarosio 0.15 g

-

Glucosio (destrosio) 0.23 g

-

Fruttosio 0.24 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 118.00 mg

11%

Ferro, Fe 1.27 mg

12%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 82.00 mg

11%

Potassio, K 343.00 mg

7%

Sodio, Na 56.00 mg

4%

Zinco, Zn 0.54 mg

4%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.38 mg

16%

Selenio, Se 1.30 mcg

2%

Vitamina A 227.00 mcg

25%

Retinolo 0.00 mcg

0%

Carotene, beta 2720.00 mcg

54%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1683.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.53 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 256.00 mcg

213%

Vitamina C, acido ascorbico totale 37.00 mg

41%

Tiamina 0.17 mg

14%

Riboflavina 0.14 mg

10%

Niacina 2.02 mg

12%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 71.00 mcg

17%

Folato, DFE 71.00 mcg

17%

Colina, totale 33.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.21 g

4%

Lisina 0.24 g

5%

Metionina 0.06 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.15 g

3%

Tirosina 0.09 g

2%

Valina 0.18 g

7%

Arginina 0.21 g

3%

Istidina 0.08 g

3%

Alanina 0.15 g

2%

Acido aspartico 0.43 g

3%

Acido glutammico 0.66 g

4%

Glicina 0.15 g

4%

Prolina 0.16 g

3%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg