Cooked broccoli raab - nutritional value information and benefits

Water 91.41 g

-

Calories 25.00 kcal

1%

Protein 3.83 g

5%

Fat (lipid) 0.52 g

0%

Ash 1.11 g

-

Carbohydrate 3.12 g

1%

Fiber 2.80 g

-

Sugars 0.62 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 0.23 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 82.00 mg

11%

Potassium, K 343.00 mg

7%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.38 mg

16%

Selenium, Se 1.30 mcg

2%

Vitamin A 227.00 mcg

25%

Retinol 0.00 mcg

0%

Carotene, beta 2720.00 mcg

54%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1683.00 mcg

-

Vitamin E (alpha-tocopherol) 2.53 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 256.00 mcg

213%

Vitamin C, total ascorbic acid 37.00 mg

41%

Thiamin 0.17 mg

14%

Riboflavin 0.14 mg

10%

Niacin 2.02 mg

12%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 71.00 mcg

17%

Folate, DFE 71.00 mcg

17%

Choline, total 33.60 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.24 g

5%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

2%

Valine 0.18 g

7%

Arginine 0.21 g

3%

Histidine 0.08 g

3%

Alanine 0.15 g

2%

Aspartic acid 0.43 g

3%

Glutamic acid 0.66 g

4%

Glycine 0.15 g

4%

Proline 0.16 g

3%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.05 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg