Cooked broccoli raab - nutritional value information and benefits

Water 91.41 g

4%

Calories 25.00 kcal

1%

Protein 3.83 g

5%

Fat 0.52 g

0%

Ash 1.11 g

-

Carbohydrate 3.12 g

1%

Fiber 2.80 g

-

Sugars 0.62 g

-

Sucrose 0.15 g

-

Glucose 0.23 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 1.27 mg

12%

Magnesium Mg 27.00 mg

6%

Phosphorus P 82.00 mg

11%

Potassium K 343.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 0.54 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.38 mg

16%

Selenium Se 1.30 mcg

2%

Vitamin A 227.00 mcg

25%

Retinol 0.00 mcg

0%

Beta-carotene 2720.00 mcg

54%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1683.00 mcg

-

Vitamin E Alpha-tocopherol 2.53 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 256.00 mcg

213%

Vitamin C Ascorbic acid 37.00 mg

41%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.02 mg

12%

Vitamin B4 Choline 33.60 mg

6%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 71.00 mcg

17%

Vitamin B9 Folate DFE 71.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.24 g

5%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

2%

Valine 0.18 g

7%

Arginine 0.21 g

3%

Histidine 0.08 g

3%

Alanine 0.15 g

2%

Aspartic acid 0.43 g

3%

Glutamic acid 0.66 g

4%

Glycine 0.15 g

4%

Proline 0.16 g

3%

Serine 0.12 g

1%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.03 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg